It’s one of the things that I you know; I talk about a lot in the sober club is this whole idea of needing to step into this new identity of who you really are. Most of us were, you know, we don’t have that level of emotional intelligence. If we’ve been drinking, sometimes it’s with teenagers. And actually, we’re we don’t know how to handle a lot of stuff because we’ve never had to do it without the haze of booze. So, when you’re suddenly faced with whatever’s going on, it can feel very unsettling very wobbly. I was like a it was on a roller coaster of emotions for the first few months.
I feel better about myself
You’ll start noticing how many alcohol references you see throughout your day, and it will probably be annoying at times. You’ll also notice just how differently alcohol is treated than other mind-altering drugs, like how it’s the only drug that you have to explain why you don’t use it. Have you ever been asked why you don’t smoke cigarettes?
Stronger Relationships With Family
It’s a universally achievable goal which will give you the mental confidence to stay alcohol free and will act as the momentum for positive behaviour change. Remind yourself of why you’re doing it (and the potential benefits). This can be anything from a basic weight-loss challenge (or more ambitious challenges for the not so faint hearted). If you think that’s far-fetched, think again. Many former addicts have gone on to found wonderful philanthropic organizations from animal rescues to nursing homes.
- I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities.
- Addicts cannot concentrate on their work and have a problem with assignments, deadlines and so on.
- But the longer you abstain from alcohol and work on your sleep hygiene, the more improvements in your sleep you’ll see over time.
- And The Sobriety Starter Kit is ready, waiting and available to support you anytime you need it, when it fits into your schedule.
- However, it’s important to know that immune dysfunction is prevalent in our society for a variety of reasons.
- Finding pleasure in taking drugs, alcohol, overeating, or having too much sex, are all signs of an unstable life.
Should You Quit Drinking?
But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less https://ecosoberhouse.com/ able to manage my responsibilities. If you experience these symptoms after quitting alcohol, you may be struggling with alcohol addiction. If you believe you have excessive alcohol consumption and plan to go cold turkey on your substance use, it’s smart to detox under the supervision of a healthcare professional.
You’ll feel fantastically proud of yourself 🙂
Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol. It’s often easier to turn down a drink when you don’t have to do it alone. What’s most important is looking at your drinking habits and finding a way to cut back that works for you. Maybe you don’t think you depend on alcohol alcohol free lifestyle exactly, but you still wonder whether you might be drinking too much. Once you stop using drugs, you can take your dreams off the back burner and start building the life you really want. Many drugs of abuse can damage your memory, including alcohol, marijuana, opioids, and benzodiazepines (such as Ativan, Klonopin, and Xanax).
Reasons Why You’ll Love Life Alcohol-Free
- If you feel comfortable doing so, discuss your challenges with your primary healthcare professional.
- Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off.
- Being sober enough to put your PJs on might not sound like a big deal, but it sure feels good in the morning.
- Giving up alcohol lowers that risk and may even help you lose that belly fat.
- Once you are substance free, you can contribute to other people’s well-being.